GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:35	6:35	130	00:06:35	1,00 km
2	1,00 km	6:40	6:40	140	00:13:14	2,00 km
3	1,00 km	6:45	6:45	150	00:20:00	3,00 km
4	1,00 km	6:46	6:46	154	00:26:46	4,00 km
5	1,00 km	6:40	6:40	152	00:33:26	5,00 km
6	1,00 km	6:48	6:48	159	00:40:13	6,00 km
7	1,00 km	6:36	6:36	160	00:46:49	7,00 km
8	1,00 km	6:54	6:54	160	00:53:43	8,00 km
9	1,00 km	6:46	6:46	157	01:00:29	9,00 km
10	1,00 km	6:43	6:43	160	01:07:12	10,00 km
11	1,00 km	6:47	6:47	160	01:14:00	11,00 km
12	1,00 km	6:54	6:54	161	01:20:54	12,00 km
13	1,00 km	7:17	7:17	162	01:28:10	13,00 km
14	1,00 km	6:55	6:55	160	01:35:05	14,00 km
15	1,00 km	7:08	7:08	156	01:42:13	15,00 km
16	1,00 km	7:10	7:10	159	01:49:24	16,00 km
17	1,00 km	7:12	7:12	161	01:56:36	17,00 km
18	1,00 km	7:23	7:23	163	02:03:58	18,00 km
19	1,00 km	7:10	7:10	163	02:11:08	19,00 km
20	1,00 km	6:56	6:56	162	02:18:04	20,00 km
21	1,00 km	6:45	6:45	162	02:24:49	21,00 km
22	0,47 km	3:01	6:24	167	02:27:50	21,47 km

annons