GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	101	00:04:29	1,00 km
2	1,00 km	3:23	3:23	112	00:07:52	2,00 km
3	1,00 km	3:48	3:48	117	00:11:40	3,00 km
4	1,00 km	4:04	4:04	116	00:15:44	4,00 km
5	1,00 km	4:32	4:32	125	00:20:17	5,00 km
6	1,00 km	5:03	5:03	115	00:25:19	6,00 km
7	1,00 km	3:29	3:29	136	00:28:49	7,00 km
8	1,00 km	3:59	3:59	146	00:32:47	8,00 km
9	1,00 km	4:05	4:05	149	00:36:52	9,00 km
10	1,00 km	4:35	4:35	153	00:41:27	10,00 km
11	1,00 km	4:08	4:08	144	00:45:34	11,00 km
12	1,00 km	4:19	4:19	144	00:49:53	12,00 km
13	1,00 km	4:24	4:24	149	00:54:17	13,00 km
14	1,00 km	5:14	5:14	143	00:59:31	14,00 km
15	1,00 km	5:55	5:55	140	01:05:26	15,00 km
16	1,00 km	4:34	4:34	142	01:10:00	16,00 km
17	1,00 km	4:53	4:53	144	01:14:53	17,00 km
18	1,00 km	6:44	6:44	138	01:21:37	18,00 km
19	1,00 km	3:49	3:49	133	01:25:26	19,00 km
20	1,00 km	4:54	4:54	139	01:30:19	20,00 km
21	1,00 km	4:28	4:28	115	01:34:48	21,00 km
22	1,00 km	4:35	4:35	123	01:39:23	22,00 km
23	1,00 km	4:10	4:10	144	01:43:32	23,00 km
24	1,00 km	4:19	4:19	138	01:47:51	24,00 km
25	1,00 km	4:34	4:34	135	01:52:26	25,00 km
26	1,00 km	4:28	4:28	130	01:56:54	26,00 km
27	1,00 km	4:25	4:25	133	02:01:19	27,00 km
28	0,46 km	2:38	5:40	125	02:03:57	27,46 km

annons