GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	132	00:04:48	1,00 km
2	1,00 km	4:52	4:52	148	00:09:40	2,00 km
3	1,00 km	4:36	4:36	147	00:14:15	3,00 km
4	1,00 km	4:25	4:25	148	00:18:41	4,00 km
5	1,00 km	4:34	4:34	152	00:23:14	5,00 km
6	1,00 km	4:45	4:45	151	00:27:59	6,00 km
7	1,00 km	4:31	4:31	151	00:32:30	7,00 km
8	1,00 km	4:27	4:27	149	00:36:57	8,00 km
9	1,00 km	4:28	4:28	148	00:41:25	9,00 km
10	1,00 km	4:25	4:25	143	00:45:50	10,00 km
11	1,00 km	4:28	4:28	151	00:50:18	11,00 km
12	1,00 km	4:27	4:27	150	00:54:45	12,00 km
13	1,00 km	5:13	5:13	152	00:59:58	13,00 km
14	1,00 km	4:39	4:39	142	01:04:38	14,00 km
15	1,00 km	4:31	4:31	146	01:09:08	15,00 km
16	1,00 km	4:37	4:37	149	01:13:45	16,00 km
17	1,00 km	4:33	4:33	141	01:18:18	17,00 km
18	1,00 km	4:28	4:28	141	01:22:46	18,00 km
19	1,00 km	4:17	4:17	148	01:27:03	19,00 km
20	1,00 km	4:49	4:49	149	01:31:52	20,00 km
21	1,00 km	4:33	4:33	144	01:36:25	21,00 km
22	1,00 km	4:23	4:23	141	01:40:48	22,00 km
23	1,00 km	4:23	4:23	134	01:45:11	23,00 km
24	1,00 km	4:25	4:25	137	01:49:36	24,00 km
25	1,00 km	4:25	4:25	138	01:54:01	25,00 km
26	1,00 km	4:25	4:25	140	01:58:25	26,00 km
27	1,00 km	4:26	4:26	142	02:02:52	27,00 km
28	1,00 km	4:19	4:19	144	02:07:10	28,00 km
29	1,00 km	4:26	4:26	146	02:11:37	29,00 km
30	1,00 km	4:27	4:27	142	02:16:04	30,00 km
31	1,00 km	4:23	4:23	140	02:20:26	31,00 km
32	1,00 km	4:27	4:27	143	02:24:53	32,00 km
33	1,00 km	4:23	4:23	144	02:29:16	33,00 km
34	1,00 km	4:23	4:23	146	02:33:39	34,00 km
35	0,02 km	0:06	4:08	145	02:33:45	34,02 km

annons