annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:365:36000:05:361,00 km
21,00 km5:245:24000:11:002,00 km
31,00 km5:395:39000:16:393,00 km
41,00 km5:395:39000:22:184,00 km
51,00 km5:285:28000:27:465,00 km
61,00 km5:235:23000:33:096,00 km
71,00 km5:275:27000:38:377,00 km
81,00 km5:225:22000:43:598,00 km
91,00 km5:375:37000:49:359,00 km
101,00 km5:385:38000:55:1310,00 km
111,00 km5:115:11001:00:2411,00 km
121,00 km5:075:07001:05:3112,00 km
131,00 km5:085:08001:10:3913,00 km
141,00 km5:135:13001:15:5214,00 km
151,00 km5:085:08001:21:0015,00 km
161,00 km5:115:11001:26:1116,00 km
171,00 km5:055:05001:31:1617,00 km
181,00 km5:085:08001:36:2418,00 km
191,00 km5:095:09001:41:3319,00 km
201,00 km5:075:07001:46:4020,00 km
211,00 km5:115:11001:51:5121,00 km
221,00 km5:265:26001:57:1722,00 km
231,00 km5:135:13002:02:3023,00 km
241,00 km5:145:14002:07:4424,00 km
251,00 km5:135:13002:12:5725,00 km
261,00 km5:195:19002:18:1626,00 km
271,00 km5:385:38002:23:5327,00 km
281,00 km5:235:23002:29:1628,00 km
291,00 km5:065:06002:34:2229,00 km
301,00 km5:195:19002:39:4130,00 km
310,04 km0:135:15002:39:5430,04 km

31 augusti 2025 - 09:00

Nærbø-Odland-Søyland-Haugland-Nærbø

Löpning - Distans
God tur med Ingvar.I et skikkelig grisever,stiv kuling imot til Varhaug kjerke,så god unnavind til Søyland,sidevind til Haugland før vind rett imot til Nærbø med kraftige regnbyger innimellom .Gjekk utrulig greit tross været.Kneet kjenner eg lite til.
30,04   km
Distans
2:39:53
Tid
5:19   min/km
Snitt
168
Kadens
Saucony Endorphin...
Total distans: 322 km
annons