annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:256:2513400:06:251,00 km
21,00 km6:236:2313500:12:482,00 km
31,00 km6:206:2013200:19:093,00 km
41,00 km6:286:2813000:25:374,00 km
51,00 km6:346:3412300:32:115,00 km
61,00 km6:386:3812200:38:486,00 km
71,00 km6:346:3412600:45:237,00 km
81,00 km7:067:0613200:52:288,00 km
91,00 km9:529:5212301:02:209,00 km
101,00 km6:506:5013501:09:1010,00 km
111,00 km7:517:5112601:17:0111,00 km
121,00 km6:566:5613501:23:5712,00 km
131,00 km7:117:1113701:31:0813,00 km
141,00 km6:566:5613501:38:0414,00 km
151,00 km10:4910:4912301:48:5315,00 km
161,00 km7:397:3912901:56:3316,00 km
171,00 km7:227:2212802:03:5417,00 km
181,00 km8:128:1212302:12:0618,00 km
191,00 km7:317:3112802:19:3719,00 km
201,00 km9:369:3613102:29:1320,00 km
211,00 km7:467:4612702:36:5921,00 km
221,00 km8:228:2212502:45:2222,00 km
231,00 km7:387:3812802:53:0023,00 km
241,00 km7:487:4812803:00:4824,00 km
251,00 km8:318:3112903:09:2025,00 km
261,00 km7:397:3913103:16:5826,00 km
271,00 km8:378:3712603:25:3527,00 km
281,00 km8:108:1012803:33:4528,00 km
291,00 km8:418:4112503:42:2729,00 km
301,00 km8:398:3912303:51:0630,00 km
311,00 km8:398:3912403:59:4531,00 km
321,00 km8:258:2512704:08:1032,00 km
331,00 km8:058:0512804:16:1433,00 km
341,00 km8:188:1812904:24:3234,00 km
351,00 km8:278:2713604:32:5935,00 km
361,00 km8:298:2913904:41:2936,00 km
371,00 km8:408:4014204:50:0937,00 km
381,00 km8:378:3713904:58:4638,00 km
391,00 km9:049:0413705:07:5039,00 km
401,00 km9:049:0414305:16:5440,00 km
411,00 km8:388:3814205:25:3141,00 km
421,00 km9:369:3613905:35:0842,00 km
431,00 km9:359:3512805:44:4343,00 km
441,00 km9:119:1113905:53:5444,00 km
450,78 km6:458:3914706:00:3944,78 km

31 augusti 2025 - 10:30

Rynningeviken Längre // Örebro 3/6-timmars - Örebro

Löpning - Tävling
Bra väder. Sämre energistation! Hjälp av Torbjörn Sjölander som servade med Cola varje varvning. Bra till 14-15 km med nya skorna. Tyngre direkt när jag bytte till de gamla. OK ändå med mitt 39:de maralopp
44,78   km
Distans
6:00:39
Tid
8:03   min/km
Snitt
131
Snittpuls
163
Maxpuls
Skechers GoRun 4
Total distans: 1615 km
annons