GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	110	00:07:00	1,00 km
2	1,00 km	6:36	6:36	117	00:13:36	2,00 km
3	1,00 km	7:50	7:50	126	00:21:26	3,00 km
4	1,00 km	7:35	7:35	113	00:29:00	4,00 km
5	1,00 km	7:49	7:49	123	00:36:49	5,00 km
6	1,00 km	8:14	8:14	118	00:45:03	6,00 km
7	1,00 km	7:34	7:34	121	00:52:37	7,00 km
8	1,00 km	7:12	7:12	127	00:59:50	8,00 km
9	1,00 km	7:57	7:57	124	01:07:47	9,00 km
10	1,00 km	8:29	8:29	130	01:16:16	10,00 km
11	0,48 km	3:30	7:14	122	01:19:46	10,48 km

annons