GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	118	00:05:06	1,00 km
2	1,00 km	5:08	5:08	138	00:10:14	2,00 km
3	1,00 km	5:00	5:00	139	00:15:14	3,00 km
4	1,00 km	4:55	4:55	135	00:20:09	4,00 km
5	1,00 km	4:46	4:46	132	00:24:55	5,00 km
6	1,00 km	4:47	4:47	131	00:29:43	6,00 km
7	1,00 km	4:58	4:58	138	00:34:41	7,00 km
8	1,00 km	5:03	5:03	138	00:39:44	8,00 km
9	1,00 km	4:57	4:57	138	00:44:41	9,00 km
10	1,00 km	5:09	5:09	136	00:49:50	10,00 km
11	1,00 km	5:04	5:04	139	00:54:54	11,00 km
12	1,00 km	5:06	5:06	135	01:00:00	12,00 km
13	1,00 km	4:57	4:57	143	01:04:57	13,00 km
14	1,00 km	4:54	4:54	129	01:09:51	14,00 km
15	1,00 km	5:16	5:16	140	01:15:07	15,00 km
16	1,00 km	5:00	5:00	137	01:20:07	16,00 km
17	1,00 km	4:59	4:59	139	01:25:07	17,00 km
18	1,00 km	5:08	5:08	144	01:30:14	18,00 km
19	1,00 km	4:53	4:53	143	01:35:07	19,00 km
20	1,00 km	5:12	5:12	131	01:40:19	20,00 km
21	1,00 km	5:07	5:07	135	01:45:26	21,00 km
22	1,00 km	4:52	4:52	136	01:50:18	22,00 km
23	1,00 km	4:51	4:51	135	01:55:09	23,00 km
24	1,00 km	5:01	5:01	143	02:00:10	24,00 km
25	1,00 km	5:10	5:10	134	02:05:21	25,00 km
26	1,00 km	5:02	5:02	144	02:10:23	26,00 km
27	1,00 km	5:04	5:04	148	02:15:27	27,00 km
28	1,00 km	4:48	4:48	146	02:20:16	28,00 km
29	1,00 km	4:53	4:53	149	02:25:08	29,00 km
30	1,00 km	5:01	5:01	156	02:30:10	30,00 km
31	1,00 km	5:15	5:15	157	02:35:24	31,00 km
32	0,41 km	2:06	5:11	135	02:37:30	31,41 km

annons