GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,52 km	31:05	5:38	109	00:31:05	5,52 km
2	2,00 km	8:00	4:00	143	00:39:05	7,52 km
3	0,40 km	2:02	5:06	134	00:41:07	7,92 km
4	2,00 km	7:59	3:59	148	00:49:06	9,92 km
5	0,40 km	2:03	5:09	139	00:51:09	10,32 km
6	2,00 km	8:01	4:00	153	00:59:10	12,32 km
7	0,40 km	2:05	5:12	142	01:01:15	12,72 km
8	2,00 km	7:56	3:58	156	01:09:11	14,72 km
9	0,40 km	2:09	5:23	146	01:11:20	15,12 km
10	2,00 km	7:58	3:59	160	01:19:19	17,12 km
11	2,90 km	16:04	5:33	129	01:35:23	20,02 km

annons