annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,41 km12:345:1310700:12:342,41 km
21,21 km4:263:4011700:17:003,62 km
30,07 km1:5928:2012500:18:593,69 km
41,20 km4:183:3514300:23:164,89 km
50,05 km1:5438:0713200:25:114,94 km
61,20 km4:113:2915400:29:226,14 km
70,07 km1:5627:4212500:31:186,21 km
80,80 km2:473:2815000:34:057,01 km
90,09 km1:5120:3711800:35:567,10 km
100,80 km2:453:2614300:38:417,90 km
110,05 km2:0441:2512500:40:457,95 km
120,81 km2:463:2515000:43:318,76 km
130,08 km1:5223:2312800:45:238,84 km
142,00 km7:143:3715600:52:3710,84 km
150,04 km1:2635:5914300:54:0410,88 km

1 september 2025 - 19:35

3×1200 + 3×800 + 2000 m - Solo på Øya 🏟

Löpning - Distans
1200 @3:41 / 3:34 🩸3.1 / 3:29 🩸4.2
800 @3:28 / 3:25 🩸4.2 / 3:27
2000 m @3:37 🩸3.6
Planen var 2000 i halvmarapace på sista intervallen, men fartblind i starten, sen blev det att jag höll jämn fart helt in.
10,88   km
Distans
54:03
Tid
4:58   min/km
Snitt
132
Snittpuls
165
Maxpuls
134
Kadens
347   W
Effekt
annons