GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	116	00:04:15	1,00 km
2	1,00 km	4:13	4:13	130	00:08:28	2,00 km
3	1,00 km	4:13	4:13	151	00:12:41	3,00 km
4	1,00 km	4:13	4:13	152	00:16:55	4,00 km
5	1,00 km	4:11	4:11	152	00:21:06	5,00 km
6	1,00 km	4:13	4:13	158	00:25:19	6,00 km
7	1,00 km	4:12	4:12	160	00:29:31	7,00 km
8	1,00 km	4:13	4:13	161	00:33:43	8,00 km
9	1,00 km	4:24	4:24	166	00:38:08	9,00 km
10	1,00 km	4:18	4:18	166	00:42:26	10,00 km
11	0,65 km	2:38	4:04	168	00:45:04	10,65 km

annons