GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	112	00:04:40	1,00 km
2	1,00 km	4:51	4:51	130	00:09:31	2,00 km
3	1,00 km	4:49	4:49	131	00:14:20	3,00 km
4	1,00 km	4:43	4:43	130	00:19:03	4,00 km
5	1,00 km	4:40	4:40	125	00:23:43	5,00 km
6	1,00 km	4:38	4:38	125	00:28:22	6,00 km
7	1,00 km	4:44	4:44	130	00:33:06	7,00 km
8	1,00 km	4:43	4:43	127	00:37:49	8,00 km
9	1,00 km	4:43	4:43	132	00:42:32	9,00 km
10	1,00 km	4:52	4:52	133	00:47:24	10,00 km
11	1,00 km	4:57	4:57	132	00:52:20	11,00 km
12	1,00 km	4:41	4:41	131	00:57:01	12,00 km
13	1,00 km	4:40	4:40	131	01:01:41	13,00 km
14	1,00 km	4:48	4:48	135	01:06:29	14,00 km
15	1,00 km	4:45	4:45	136	01:11:14	15,00 km
16	1,00 km	4:51	4:51	130	01:16:05	16,00 km
17	1,00 km	4:51	4:51	135	01:20:56	17,00 km
18	1,00 km	4:36	4:36	132	01:25:32	18,00 km
19	1,00 km	4:45	4:45	134	01:30:17	19,00 km
20	1,00 km	4:48	4:48	138	01:35:05	20,00 km
21	1,00 km	4:54	4:54	138	01:39:59	21,00 km
22	0,13 km	0:38	5:00	141	01:40:37	21,13 km

annons