GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,66 km	5:00	7:32	90	00:05:00	0,66 km
2	0,90 km	5:00	5:35	116	00:10:00	1,56 km
3	0,13 km	1:00	8:00	100	00:11:00	1,68 km
4	0,93 km	5:00	5:22	113	00:16:00	2,62 km
5	0,12 km	1:00	8:19	95	00:17:00	2,74 km
6	0,90 km	5:00	5:33	114	00:22:00	3,64 km
7	0,11 km	1:00	8:48	105	00:23:00	3,75 km
8	0,91 km	5:00	5:29	121	00:28:00	4,66 km
9	0,11 km	1:00	8:52	124	00:29:00	4,78 km
10	0,88 km	5:00	5:42	116	00:34:00	5,65 km
11	0,60 km	3:30	5:52	119	00:37:30	6,25 km

annons