GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	119	00:05:35	1,00 km
2	1,00 km	5:15	5:15	118	00:10:50	2,00 km
3	1,00 km	5:14	5:14	126	00:16:04	3,00 km
4	1,00 km	5:18	5:18	127	00:21:22	4,00 km
5	1,00 km	5:17	5:17	138	00:26:39	5,00 km
6	1,00 km	5:17	5:17	139	00:31:56	6,00 km
7	1,00 km	5:26	5:26	133	00:37:22	7,00 km
8	1,00 km	5:29	5:29	137	00:42:51	8,00 km
9	1,00 km	5:35	5:35	136	00:48:26	9,00 km
10	1,00 km	5:54	5:54	139	00:54:20	10,00 km
11	1,00 km	5:34	5:34	136	00:59:54	11,00 km
12	0,34 km	1:56	5:41	131	01:01:50	11,34 km

annons