GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	119	00:05:34	1,00 km
2	1,00 km	5:03	5:03	134	00:10:38	2,00 km
3	0,20 km	0:49	4:06	140	00:11:26	2,20 km
4	1,00 km	4:22	4:22	140	00:15:48	3,20 km
5	1,00 km	4:25	4:25	145	00:20:13	4,20 km
6	1,00 km	4:25	4:25	145	00:24:38	5,20 km
7	1,00 km	4:28	4:28	141	00:29:06	6,20 km
8	1,00 km	4:31	4:31	146	00:33:37	7,20 km
9	1,00 km	4:21	4:21	152	00:37:58	8,20 km
10	1,00 km	4:24	4:24	153	00:42:22	9,20 km
11	1,00 km	4:24	4:24	153	00:46:47	10,20 km
12	1,00 km	4:26	4:26	153	00:51:12	11,20 km
13	1,00 km	4:24	4:24	157	00:55:36	12,20 km
14	1,00 km	5:49	5:49	137	01:01:25	13,20 km
15	0,90 km	4:45	5:17	142	01:06:10	14,10 km

annons