GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	114	00:04:59	1,00 km
2	0,92 km	4:36	5:00	136	00:09:35	1,92 km
3	1,00 km	5:05	5:05	134	00:14:40	2,92 km
4	1,00 km	4:58	4:58	132	00:19:38	3,92 km
5	1,00 km	4:45	4:45	130	00:24:23	4,92 km
6	1,00 km	4:46	4:46	128	00:29:09	5,92 km
7	1,00 km	4:52	4:52	132	00:34:00	6,92 km
8	1,00 km	4:57	4:57	136	00:38:57	7,92 km
9	1,00 km	4:53	4:53	135	00:43:50	8,92 km
10	0,08 km	0:25	5:15	133	00:44:15	9,00 km
11	1,00 km	5:02	5:02	137	00:49:17	10,00 km
12	1,00 km	4:55	4:55	137	00:54:12	11,00 km
13	1,00 km	4:50	4:50	138	00:59:02	12,00 km
14	1,00 km	4:55	4:55	132	01:03:57	13,00 km
15	1,00 km	4:45	4:45	134	01:08:42	14,00 km
16	1,00 km	5:01	5:01	137	01:13:44	15,00 km
17	1,00 km	4:50	4:50	137	01:18:33	16,00 km
18	1,00 km	4:47	4:47	136	01:23:21	17,00 km
19	1,00 km	5:00	5:00	139	01:28:21	18,00 km
20	1,00 km	4:49	4:49	139	01:33:10	19,00 km
21	1,00 km	5:02	5:02	128	01:38:13	20,00 km
22	1,00 km	5:01	5:01	136	01:43:13	21,00 km
23	1,00 km	4:47	4:47	134	01:48:01	22,00 km
24	1,00 km	5:03	5:03	130	01:53:04	23,00 km
25	1,00 km	5:08	5:08	129	01:58:11	24,00 km
26	1,00 km	5:08	5:08	135	02:03:19	25,00 km
27	1,00 km	5:09	5:09	141	02:08:28	26,00 km
28	1,00 km	5:14	5:14	141	02:13:43	27,00 km
29	1,00 km	4:55	4:55	139	02:18:37	28,00 km
30	1,00 km	5:01	5:01	141	02:23:38	29,00 km
31	1,00 km	5:14	5:14	144	02:28:53	30,00 km
32	1,00 km	5:21	5:21	144	02:34:14	31,00 km
33	0,01 km	0:05	6:48	149	02:34:19	31,01 km

annons