GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:22	32,14	0	00:09:22	5,00 km
2	5,00 km	24:02	12,50	0	00:33:24	10,00 km
3	5,00 km	30:35	9,81	0	01:03:58	15,00 km
4	5,00 km	9:34	31,30	0	01:13:32	20,00 km
5	5,00 km	6:16	48,00	0	01:19:48	25,00 km
6	5,00 km	14:48	20,22	0	01:34:35	30,00 km
7	0,74 km	2:29	17,91	0	01:37:05	30,74 km

annons