GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	116	00:05:15	1,00 km
2	1,00 km	5:01	5:01	130	00:10:16	2,00 km
3	1,00 km	5:07	5:07	134	00:15:22	3,00 km
4	1,00 km	5:05	5:05	139	00:20:28	4,00 km
5	1,00 km	5:07	5:07	141	00:25:34	5,00 km
6	1,00 km	5:19	5:19	143	00:30:54	6,00 km
7	1,00 km	5:08	5:08	144	00:36:02	7,00 km
8	1,00 km	5:20	5:20	144	00:41:22	8,00 km
9	1,00 km	5:13	5:13	144	00:46:35	9,00 km
10	1,00 km	5:07	5:07	142	00:51:42	10,00 km
11	1,00 km	5:14	5:14	142	00:56:56	11,00 km
12	1,00 km	5:14	5:14	140	01:02:10	12,00 km
13	0,40 km	2:07	5:16	136	01:04:17	12,40 km

annons