GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	125	00:05:24	1,00 km
2	1,00 km	5:26	5:26	133	00:10:50	2,00 km
3	0,82 km	4:36	5:36	151	00:15:25	2,82 km
4	1,00 km	4:38	4:38	150	00:20:03	3,82 km
5	1,00 km	4:33	4:33	157	00:24:37	4,82 km
6	1,00 km	4:27	4:27	163	00:29:04	5,82 km
7	0,03 km	0:10	5:22	152	00:29:14	5,85 km
8	1,00 km	4:34	4:34	156	00:33:48	6,85 km
9	1,00 km	4:43	4:43	164	00:38:30	7,85 km
10	1,00 km	4:25	4:25	160	00:42:55	8,85 km
11	0,02 km	0:07	6:15	151	00:43:02	8,87 km
12	1,00 km	4:32	4:32	160	00:47:34	9,87 km
13	1,00 km	4:35	4:35	170	00:52:09	10,87 km
14	1,00 km	4:21	4:21	175	00:56:30	11,87 km
15	0,54 km	2:43	5:00	154	00:59:13	12,41 km

annons