GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	174	00:05:27	1,00 km
2	1,00 km	5:16	5:16	0	00:10:43	2,00 km
3	1,00 km	5:25	5:25	0	00:16:08	3,00 km
4	1,00 km	5:14	5:14	0	00:21:23	4,00 km
5	1,00 km	4:11	4:11	156	00:25:34	5,00 km
6	1,00 km	4:17	4:17	172	00:29:50	6,00 km
7	1,00 km	4:15	4:15	176	00:34:05	7,00 km
8	1,00 km	4:20	4:20	176	00:38:26	8,00 km
9	1,00 km	4:31	4:31	176	00:42:57	9,00 km
10	1,00 km	4:38	4:38	177	00:47:35	10,00 km
11	1,00 km	4:36	4:36	176	00:52:11	11,00 km
12	1,00 km	4:31	4:31	178	00:56:42	12,00 km
13	0,60 km	2:27	4:06	181	00:59:09	12,60 km

annons