GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	114	00:04:56	1,00 km
2	1,00 km	4:37	4:37	128	00:09:33	2,00 km
3	0,50 km	2:21	4:43	126	00:11:54	2,50 km
4	1,00 km	3:42	3:42	149	00:15:35	3,50 km
5	0,50 km	2:16	4:33	147	00:17:52	4,00 km
6	1,00 km	3:34	3:34	157	00:21:26	5,00 km
7	0,50 km	2:20	4:42	151	00:23:46	5,49 km
8	1,00 km	3:33	3:33	161	00:27:18	6,49 km
9	0,50 km	2:19	4:40	152	00:29:38	6,99 km
10	1,00 km	3:34	3:34	164	00:33:12	7,99 km
11	1,00 km	4:39	4:39	152	00:37:51	8,99 km
12	1,00 km	4:58	4:58	142	00:42:49	9,99 km
13	1,00 km	5:22	5:22	139	00:48:11	10,99 km
14	0,18 km	1:02	5:44	150	00:49:13	11,17 km

annons