GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:27	28,80	118	00:10:27	5,00 km
2	5,00 km	10:02	30,00	126	00:20:29	10,00 km
3	5,00 km	10:25	28,80	130	00:30:55	15,00 km
4	5,00 km	10:41	28,13	134	00:41:35	20,00 km
5	5,00 km	10:11	29,51	121	00:51:46	25,00 km
6	5,00 km	9:12	32,73	123	01:00:58	30,00 km
7	5,00 km	8:31	35,29	124	01:09:29	35,00 km
8	5,00 km	9:15	32,43	125	01:18:44	40,00 km
9	5,00 km	9:50	30,51	127	01:28:33	45,00 km
10	5,00 km	9:31	31,58	127	01:38:04	50,00 km
11	5,00 km	10:43	27,91	117	01:48:47	55,00 km
12	5,00 km	10:11	29,51	125	01:58:58	60,00 km
13	4,83 km	8:49	32,73	128	02:07:47	64,83 km

annons