GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:00	4:59	00:05:00	1,00 km
2	0,99 km	4:30	4:32	00:09:30	2,00 km
3	1,00 km	4:13	4:12	00:13:43	3,00 km
4	1,00 km	3:36	3:36	00:17:20	4,00 km
5	1,00 km	4:12	4:11	00:21:31	5,00 km
6	1,01 km	4:23	4:22	00:25:54	6,01 km
7	1,00 km	4:25	4:25	00:30:19	7,01 km
8	0,99 km	3:50	3:52	00:34:09	8,00 km
9	1,01 km	4:54	4:53	00:39:03	9,01 km
10	1,00 km	4:36	4:37	00:43:39	10,00 km
11	1,00 km	5:02	5:01	00:48:41	11,00 km
12	0,27 km	1:21	5:05	00:50:02	11,27 km

annons