GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:19	26,47	108	00:11:19	5,00 km
2	5,00 km	11:09	26,87	123	00:22:27	10,00 km
3	5,00 km	10:25	28,80	130	00:32:53	15,00 km
4	5,00 km	10:41	28,13	130	00:43:34	20,00 km
5	5,00 km	10:38	28,13	128	00:54:12	25,00 km
6	5,00 km	9:30	31,58	127	01:03:42	30,00 km
7	5,00 km	9:25	31,86	125	01:13:07	35,00 km
8	5,00 km	10:03	29,75	129	01:23:11	40,00 km
9	5,00 km	10:19	29,03	130	01:33:30	45,00 km
10	5,00 km	9:57	30,25	137	01:43:27	50,00 km
11	4,10 km	8:38	28,57	136	01:52:05	54,10 km

annons