GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	127	00:05:05	1,00 km
2	1,00 km	5:00	5:00	143	00:10:06	2,00 km
3	1,00 km	4:59	4:59	143	00:15:05	3,00 km
4	1,00 km	5:02	5:02	146	00:20:07	4,00 km
5	1,00 km	5:03	5:03	144	00:25:10	5,00 km
6	1,00 km	5:18	5:18	144	00:30:28	6,00 km
7	1,00 km	5:09	5:09	146	00:35:37	7,00 km
8	1,00 km	4:52	4:52	141	00:40:29	8,00 km
9	1,00 km	5:04	5:04	146	00:45:34	9,00 km
10	1,00 km	5:01	5:01	144	00:50:35	10,00 km
11	1,00 km	5:14	5:14	149	00:55:48	11,00 km
12	0,06 km	0:17	5:13	155	00:56:05	11,06 km

annons