GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	127	00:04:43	1,00 km
2	1,00 km	4:21	4:21	142	00:09:04	2,00 km
3	1,00 km	4:25	4:25	147	00:13:29	3,00 km
4	1,00 km	4:15	4:15	148	00:17:44	4,00 km
5	1,00 km	4:37	4:37	151	00:22:21	5,00 km
6	1,00 km	4:45	4:45	151	00:27:06	6,00 km
7	1,00 km	4:28	4:28	151	00:31:34	7,00 km
8	1,00 km	5:11	5:11	149	00:36:44	8,00 km
9	1,00 km	3:52	3:52	150	00:40:36	9,00 km
10	1,00 km	4:00	4:00	149	00:44:36	10,00 km
11	1,00 km	3:46	3:46	153	00:48:22	11,00 km
12	1,00 km	4:51	4:51	162	00:53:13	12,00 km
13	1,00 km	5:05	5:05	145	00:58:18	13,00 km
14	1,00 km	3:58	3:58	140	01:02:15	14,00 km
15	1,00 km	4:38	4:38	153	01:06:53	15,00 km
16	1,00 km	4:54	4:54	156	01:11:48	16,00 km
17	1,00 km	3:39	3:39	148	01:15:26	17,00 km
18	1,00 km	4:35	4:35	151	01:20:01	18,00 km
19	1,00 km	4:36	4:36	155	01:24:37	19,00 km
20	0,57 km	2:35	4:32	157	01:27:12	19,57 km

annons