GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	140	00:06:00	1,00 km
2	1,00 km	7:25	7:25	150	00:13:26	2,00 km
3	1,00 km	6:22	6:22	157	00:19:48	3,00 km
4	1,00 km	5:47	5:47	155	00:25:35	4,00 km
5	1,00 km	6:33	6:33	153	00:32:08	5,00 km
6	1,00 km	7:53	7:53	155	00:40:01	6,00 km
7	1,00 km	7:52	7:52	155	00:47:53	7,00 km
8	1,00 km	7:34	7:34	156	00:55:27	8,00 km
9	1,00 km	7:56	7:56	157	01:03:23	9,00 km
10	1,00 km	7:45	7:45	151	01:11:08	10,00 km
11	1,00 km	7:11	7:11	145	01:18:20	11,00 km
12	1,00 km	5:46	5:46	147	01:24:05	12,00 km
13	1,00 km	6:42	6:42	151	01:30:48	13,00 km
14	1,00 km	6:47	6:47	152	01:37:34	14,00 km
15	1,00 km	7:39	7:39	156	01:45:14	15,00 km
16	1,00 km	7:22	7:22	157	01:52:36	16,00 km
17	1,00 km	7:08	7:08	154	01:59:44	17,00 km
18	1,00 km	7:46	7:46	149	02:07:31	18,00 km
19	1,00 km	7:37	7:37	150	02:15:08	19,00 km
20	1,00 km	7:06	7:06	150	02:22:13	20,00 km
21	1,00 km	7:11	7:11	160	02:29:25	21,00 km
22	1,00 km	7:45	7:45	156	02:37:10	22,00 km
23	1,00 km	6:55	6:55	153	02:44:04	23,00 km
24	1,00 km	9:02	9:02	151	02:53:07	24,00 km
25	1,00 km	6:22	6:22	154	02:59:28	25,00 km
26	1,00 km	8:04	8:04	153	03:07:33	26,00 km
27	1,00 km	6:35	6:35	154	03:14:08	27,00 km
28	1,00 km	6:29	6:29	158	03:20:36	28,00 km
29	1,00 km	6:11	6:11	158	03:26:47	29,00 km
30	1,00 km	5:24	5:24	161	03:32:11	30,00 km
31	0,18 km	0:47	4:30	166	03:32:59	30,18 km

annons