GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	163	00:04:15	1,00 km
2	1,00 km	4:11	4:11	174	00:08:26	2,00 km
3	1,00 km	4:09	4:09	176	00:12:35	3,00 km
4	1,00 km	4:13	4:13	178	00:16:48	4,00 km
5	1,00 km	4:14	4:14	179	00:21:03	5,00 km
6	1,00 km	4:18	4:18	181	00:25:21	6,00 km
7	1,00 km	4:22	4:22	182	00:29:42	7,00 km
8	1,00 km	4:17	4:17	184	00:34:00	8,00 km
9	1,00 km	4:21	4:21	184	00:38:21	9,00 km
10	1,00 km	4:21	4:21	187	00:42:42	10,00 km
11	0,09 km	0:21	3:49	188	00:43:03	10,09 km

annons