GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:05	8:05	114	00:08:05	1,00 km
2	1,00 km	9:54	9:54	126	00:17:59	2,00 km
3	1,00 km	6:56	6:56	138	00:24:55	3,00 km
4	1,00 km	6:06	6:06	143	00:31:01	4,00 km
5	1,00 km	7:45	7:45	137	00:38:45	5,00 km
6	1,00 km	10:01	10:01	139	00:48:46	6,00 km
7	1,00 km	8:37	8:37	148	00:57:23	7,00 km
8	1,00 km	9:06	9:06	132	01:06:29	8,00 km
9	1,00 km	9:46	9:46	138	01:16:15	9,00 km
10	1,00 km	8:39	8:39	139	01:24:54	10,00 km
11	1,00 km	21:36	21:36	97	01:46:31	11,00 km
12	1,00 km	8:17	8:17	122	01:54:48	12,00 km
13	1,00 km	6:41	6:41	134	02:01:28	13,00 km
14	1,00 km	9:25	9:25	133	02:10:53	14,00 km
15	1,00 km	7:14	7:14	145	02:18:07	15,00 km
16	1,00 km	7:26	7:26	151	02:25:34	16,00 km
17	1,00 km	8:18	8:18	146	02:33:51	17,00 km
18	1,00 km	7:31	7:31	139	02:41:23	18,00 km
19	1,00 km	8:09	8:09	135	02:49:32	19,00 km
20	1,00 km	8:30	8:30	142	02:58:02	20,00 km
21	1,00 km	7:35	7:35	147	03:05:37	21,00 km
22	1,00 km	8:09	8:09	141	03:13:46	22,00 km
23	1,00 km	8:53	8:53	144	03:22:39	23,00 km
24	1,00 km	8:20	8:20	143	03:30:59	24,00 km
25	1,00 km	10:46	10:46	134	03:41:44	25,00 km
26	1,00 km	7:23	7:23	141	03:49:08	26,00 km
27	1,00 km	9:36	9:36	129	03:58:43	27,00 km
28	1,00 km	8:18	8:18	135	04:07:01	28,00 km
29	1,00 km	7:33	7:33	143	04:14:34	29,00 km
30	1,00 km	6:52	6:52	146	04:21:25	30,00 km
31	1,00 km	6:19	6:19	148	04:27:44	31,00 km
32	0,33 km	2:00	5:58	154	04:29:44	31,33 km

annons