GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	148	00:04:18	1,00 km
2	1,00 km	4:26	4:26	163	00:08:44	2,00 km
3	1,00 km	4:37	4:37	166	00:13:21	3,00 km
4	1,00 km	4:25	4:25	168	00:17:46	4,00 km
5	1,00 km	4:36	4:36	168	00:22:22	5,00 km
6	1,00 km	4:39	4:39	169	00:27:01	6,00 km
7	1,00 km	4:37	4:37	171	00:31:38	7,00 km
8	1,00 km	4:28	4:28	172	00:36:06	8,00 km
9	1,00 km	4:39	4:39	173	00:40:45	9,00 km
10	1,00 km	4:26	4:26	176	00:45:11	10,00 km
11	0,18 km	0:41	3:44	180	00:45:52	10,18 km

annons