GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	117	00:06:20	1,00 km
2	1,00 km	6:50	6:50	129	00:13:10	2,00 km
3	1,00 km	6:08	6:08	130	00:19:18	3,00 km
4	1,00 km	8:07	8:07	126	00:27:25	4,00 km
5	1,00 km	7:32	7:32	124	00:34:57	5,00 km
6	1,00 km	5:54	5:54	125	00:40:51	6,00 km
7	1,00 km	5:34	5:34	124	00:46:25	7,00 km
8	1,00 km	6:45	6:45	122	00:53:11	8,00 km
9	1,00 km	12:04	12:04	97	01:05:14	9,00 km
10	1,00 km	9:42	9:42	108	01:14:57	10,00 km
11	1,00 km	5:50	5:50	122	01:20:47	11,00 km
12	1,00 km	7:32	7:32	127	01:28:19	12,00 km
13	1,00 km	5:53	5:53	119	01:34:12	13,00 km
14	1,00 km	6:51	6:51	118	01:41:03	14,00 km
15	1,00 km	7:21	7:21	119	01:48:24	15,00 km
16	1,00 km	6:22	6:22	129	01:54:46	16,00 km
17	0,19 km	1:34	8:16	114	01:56:20	16,19 km

annons