annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:054:0515500:04:051,00 km
21,00 km4:104:1015600:08:162,00 km
31,00 km3:593:5915800:12:153,00 km
41,00 km3:583:5816100:16:134,00 km
51,00 km4:024:0215900:20:155,00 km
61,00 km4:014:0116000:24:156,00 km
71,00 km3:563:5616000:28:117,00 km
81,00 km4:024:0216400:32:138,00 km
91,00 km4:064:0616300:36:199,00 km
101,00 km4:134:1316500:40:3210,00 km
111,00 km4:114:1116200:44:4311,00 km
121,00 km4:114:1116200:48:5312,00 km
131,00 km3:573:5715900:52:5013,00 km
141,00 km4:144:1416000:57:0414,00 km
151,00 km4:104:1016001:01:1415,00 km
161,00 km3:583:5816001:05:1216,00 km
171,00 km4:114:1116301:09:2417,00 km
181,00 km4:094:0916401:13:3318,00 km
191,00 km4:044:0416201:17:3719,00 km
201,00 km4:044:0416101:21:4120,00 km
211,00 km4:054:0516001:25:4621,00 km
221,00 km4:014:0116201:29:4722,00 km
231,00 km3:583:5816301:33:4523,00 km
241,00 km4:034:0316301:37:4824,00 km
251,00 km3:593:5916301:41:4725,00 km
261,00 km4:014:0116301:45:4826,00 km
271,00 km4:054:0516301:49:5327,00 km
281,00 km4:054:0516401:53:5828,00 km
291,00 km4:044:0416401:58:0229,00 km
301,00 km4:024:0216502:02:0430,00 km
311,00 km4:154:1516402:06:1931,00 km
321,00 km4:144:1416402:10:3332,00 km
331,00 km4:114:1116502:14:4433,00 km
341,00 km4:164:1616402:19:0034,00 km
351,00 km4:204:2016102:23:2135,00 km
361,00 km4:174:1716002:27:3836,00 km
371,00 km4:204:2016002:31:5837,00 km
381,00 km4:204:2016102:36:1838,00 km
391,00 km4:224:2216102:40:4039,00 km
401,00 km4:204:2015602:45:0040,00 km
411,00 km4:234:2315902:49:2341,00 km
421,00 km4:184:1816202:53:4242,00 km
430,44 km1:464:0216502:55:2742,44 km

6 september 2025 - 10:00

Helsingborg Marathon - Helsingborg

Löpning - Tävling
Bristningen gick upp men tog mig imål.
Bra känsla med tanke på träningen men vaden hindrade mig en del, sen visade sig vara klantigt att springa i helt nya skor, klämde på ena stortån efter halva loppet.
VSM 3:a
42,2   km
Distans
2:55:27
Tid
4:09   min/km
Snitt
161
Snittpuls
168
Maxpuls
Nike Vaporfly 4
Total distans: 45 km
annons