GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:33	0	00:05:32	1,00 km
2	1,00 km	5:17	5:17	0	00:10:49	2,00 km
3	1,00 km	5:15	5:15	0	00:16:04	3,00 km
4	1,00 km	5:26	5:25	0	00:21:30	4,00 km
5	1,00 km	5:02	5:02	0	00:26:32	5,00 km
6	1,00 km	5:08	5:08	0	00:31:40	6,00 km
7	1,00 km	5:10	5:11	0	00:36:50	7,00 km
8	1,00 km	5:14	5:14	0	00:42:04	8,00 km
9	1,00 km	5:20	5:21	0	00:47:24	9,00 km
10	1,00 km	5:28	5:27	0	00:52:52	10,00 km
11	0,77 km	3:25	4:27	0	00:56:17	10,77 km

annons