GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:44	6:44	133	00:06:44	1,00 km
2	1,00 km	6:46	6:46	143	00:13:30	2,00 km
3	1,00 km	6:14	6:14	142	00:19:44	3,00 km
4	1,00 km	8:05	8:05	146	00:27:49	4,00 km
5	1,00 km	8:47	8:47	155	00:36:36	5,00 km
6	1,00 km	7:54	7:54	155	00:44:30	6,00 km
7	1,00 km	8:04	8:04	156	00:52:34	7,00 km
8	1,00 km	6:36	6:36	151	00:59:10	8,00 km
9	1,00 km	9:00	9:00	142	01:08:10	9,00 km
10	1,00 km	8:41	8:41	153	01:16:51	10,00 km
11	1,00 km	7:22	7:22	151	01:24:13	11,00 km
12	1,00 km	6:56	6:56	148	01:31:09	12,00 km
13	1,00 km	6:31	6:31	148	01:37:39	13,00 km
14	1,00 km	7:04	7:04	156	01:44:44	14,00 km
15	1,00 km	7:24	7:24	152	01:52:08	15,00 km
16	1,00 km	7:03	7:03	148	01:59:11	16,00 km
17	1,00 km	7:53	7:53	151	02:07:04	17,00 km
18	1,00 km	8:04	8:04	155	02:15:09	18,00 km
19	1,00 km	8:10	8:10	149	02:23:19	19,00 km
20	1,00 km	7:52	7:52	152	02:31:11	20,00 km
21	1,00 km	7:31	7:31	150	02:38:42	21,00 km
22	1,00 km	7:14	7:14	152	02:45:56	22,00 km
23	1,00 km	7:00	7:00	147	02:52:56	23,00 km
24	1,00 km	8:29	8:29	148	03:01:26	24,00 km
25	1,00 km	7:08	7:08	151	03:08:33	25,00 km
26	1,00 km	8:35	8:35	148	03:17:08	26,00 km
27	1,00 km	8:02	8:02	156	03:25:10	27,00 km
28	1,00 km	7:31	7:31	157	03:32:41	28,00 km
29	1,00 km	6:55	6:55	151	03:39:36	29,00 km
30	1,00 km	9:52	9:52	157	03:49:28	30,00 km
31	1,00 km	9:05	9:05	160	03:58:33	31,00 km
32	1,00 km	8:46	8:46	166	04:07:19	32,00 km
33	1,00 km	7:36	7:36	169	04:14:55	33,00 km
34	1,00 km	6:19	6:19	168	04:21:13	34,00 km
35	1,00 km	6:04	6:04	171	04:27:18	35,00 km
36	0,43 km	2:55	6:48	176	04:30:12	35,43 km

annons