GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	121	00:05:15	1,00 km
2	1,00 km	5:19	5:19	133	00:10:34	2,00 km
3	1,00 km	5:18	5:18	134	00:15:52	3,00 km
4	1,00 km	5:11	5:11	139	00:21:04	4,00 km
5	1,00 km	5:24	5:24	140	00:26:28	5,00 km
6	1,00 km	5:23	5:23	138	00:31:51	6,00 km
7	1,00 km	5:23	5:23	141	00:37:15	7,00 km
8	1,00 km	5:14	5:14	140	00:42:29	8,00 km
9	1,00 km	5:10	5:10	140	00:47:39	9,00 km
10	1,00 km	5:18	5:18	139	00:52:57	10,00 km
11	1,00 km	5:23	5:23	142	00:58:20	11,00 km
12	1,00 km	5:19	5:19	145	01:03:40	12,00 km
13	1,00 km	5:07	5:07	144	01:08:47	13,00 km
14	1,00 km	5:21	5:21	144	01:14:08	14,00 km
15	1,00 km	5:10	5:10	139	01:19:18	15,00 km
16	1,00 km	5:23	5:23	141	01:24:41	16,00 km
17	1,00 km	5:17	5:17	144	01:29:58	17,00 km
18	1,00 km	5:11	5:11	142	01:35:09	18,00 km
19	1,00 km	5:17	5:17	144	01:40:26	19,00 km
20	1,00 km	5:08	5:08	141	01:45:33	20,00 km
21	1,00 km	5:20	5:20	143	01:50:54	21,00 km
22	1,00 km	5:01	5:01	143	01:55:54	22,00 km
23	1,00 km	5:22	5:22	147	02:01:16	23,00 km
24	1,00 km	5:00	5:00	150	02:06:17	24,00 km
25	1,00 km	5:19	5:19	148	02:11:36	25,00 km
26	1,00 km	5:11	5:11	152	02:16:47	26,00 km
27	1,00 km	5:18	5:18	153	02:22:05	27,00 km
28	1,00 km	5:14	5:14	155	02:27:19	28,00 km
29	1,00 km	5:13	5:13	156	02:32:32	29,00 km
30	1,00 km	5:12	5:12	155	02:37:44	30,00 km
31	0,14 km	0:45	5:18	155	02:38:29	30,14 km

annons