GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:55	11:55	127	00:11:55	1,00 km
2	1,00 km	11:54	11:54	107	00:23:49	2,00 km
3	1,00 km	11:55	11:55	99	00:35:44	3,00 km
4	1,00 km	11:34	11:34	98	00:47:18	4,00 km
5	1,00 km	11:46	11:46	74	00:59:04	5,00 km
6	1,00 km	12:06	12:06	56	01:11:10	6,00 km
7	1,00 km	11:45	11:45	56	01:22:54	7,00 km
8	1,00 km	11:42	11:42	54	01:34:36	8,00 km
9	1,00 km	12:02	12:02	54	01:46:38	9,00 km
10	1,00 km	11:54	11:54	57	01:58:32	10,00 km
11	1,00 km	11:49	11:49	53	02:10:21	11,00 km
12	1,00 km	12:33	12:33	52	02:22:54	12,00 km
13	1,00 km	12:58	12:58	56	02:35:51	13,00 km
14	1,00 km	12:03	12:03	71	02:47:55	14,00 km
15	1,00 km	12:32	12:32	80	03:00:26	15,00 km
16	1,00 km	12:00	12:00	64	03:12:26	16,00 km
17	1,00 km	12:18	12:18	53	03:24:44	17,00 km
18	1,00 km	12:13	12:13	54	03:36:57	18,00 km
19	1,00 km	11:34	11:34	53	03:48:31	19,00 km
20	1,00 km	11:30	11:30	53	04:00:01	20,00 km
21	1,00 km	11:49	11:49	57	04:11:50	21,00 km
22	1,00 km	11:56	11:56	54	04:23:47	22,00 km
23	1,00 km	13:12	13:12	54	04:36:59	23,00 km
24	1,00 km	12:02	12:02	53	04:49:01	24,00 km
25	1,00 km	11:45	11:45	54	05:00:46	25,00 km
26	1,00 km	11:45	11:45	55	05:12:31	26,00 km
27	1,00 km	11:29	11:29	53	05:24:00	27,00 km
28	1,00 km	11:12	11:12	54	05:35:12	28,00 km
29	1,00 km	11:33	11:33	53	05:46:45	29,00 km
30	0,10 km	1:14	12:27	53	05:47:59	29,10 km

annons