GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	109	00:04:28	1,00 km
2	1,00 km	4:08	4:08	120	00:08:36	2,00 km
3	1,00 km	3:58	3:58	124	00:12:34	3,00 km
4	1,00 km	4:00	4:00	128	00:16:34	4,00 km
5	1,00 km	3:53	3:53	127	00:20:27	5,00 km
6	1,00 km	4:02	4:02	127	00:24:29	6,00 km
7	1,00 km	3:46	3:46	131	00:28:15	7,00 km
8	1,00 km	3:45	3:45	132	00:31:59	8,00 km
9	1,00 km	3:49	3:49	131	00:35:48	9,00 km
10	1,00 km	3:50	3:50	130	00:39:38	10,00 km
11	1,00 km	3:47	3:47	132	00:43:25	11,00 km
12	0,44 km	1:42	3:51	129	00:45:06	11,44 km

annons