annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:116:1111600:06:111,00 km
21,00 km6:156:1512900:12:262,00 km
31,00 km6:006:0013000:18:263,00 km
41,00 km6:586:5813300:25:244,00 km
51,00 km6:226:2213300:31:455,00 km
61,00 km6:416:4113300:38:266,00 km
71,00 km6:336:3313400:44:597,00 km
81,00 km6:516:5113200:51:518,00 km
91,00 km7:187:1813300:59:099,00 km
101,00 km7:097:0913301:06:1710,00 km
111,00 km7:387:3813101:13:5611,00 km
121,00 km6:166:1613201:20:1212,00 km
131,00 km6:256:2513301:26:3613,00 km
141,00 km6:316:3113301:33:0714,00 km
151,00 km7:147:1413301:40:2115,00 km
161,00 km7:077:0713301:47:2816,00 km
171,00 km7:157:1513301:54:4317,00 km
181,00 km7:317:3113602:02:1418,00 km
191,00 km6:316:3113402:08:4519,00 km
201,00 km6:236:2313602:15:0820,00 km
211,00 km7:427:4213802:22:4921,00 km
221,00 km7:267:2613802:30:1522,00 km
231,00 km5:445:4415102:35:5923,00 km
241,00 km6:136:1315502:42:1224,00 km
251,00 km6:096:0915602:48:2125,00 km
261,00 km7:287:2814202:55:5026,00 km
271,00 km7:287:2814103:03:1727,00 km
281,00 km7:127:1214003:10:2928,00 km
291,00 km7:377:3714003:18:0629,00 km
301,00 km7:187:1814303:25:2330,00 km
310,12 km0:517:0714103:26:1530,12 km

7 september 2025 - 15:03

LPF 30k zon 2 och 3/4

Löpning - Långpass
Längsta passet inför Lidingöloppet avklarat. Det gick bra i 25 km. sen började benen tröttna. Det var också svårt att komma ned i zon 2 efter fartökningen.
Drack sportdryck och vatten var 5:e km.
30,12   km
Distans
3:26:14
Tid
6:51   min/km
Snitt
136
Snittpuls
160
Maxpuls
NB Hierro
Total distans: 444 km
annons