GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	123	00:04:26	1,00 km
2	1,00 km	4:26	4:26	138	00:08:52	2,00 km
3	1,00 km	4:21	4:21	145	00:13:13	3,00 km
4	1,00 km	4:23	4:23	146	00:17:36	4,00 km
5	1,00 km	4:21	4:21	144	00:21:57	5,00 km
6	1,00 km	4:22	4:22	153	00:26:19	6,00 km
7	1,00 km	4:23	4:23	152	00:30:42	7,00 km
8	1,00 km	4:24	4:24	155	00:35:06	8,00 km
9	1,00 km	4:30	4:30	156	00:39:35	9,00 km
10	1,00 km	4:27	4:27	156	00:44:02	10,00 km
11	1,00 km	4:25	4:25	156	00:48:27	11,00 km
12	1,00 km	4:29	4:29	155	00:52:56	12,00 km
13	1,00 km	4:25	4:25	156	00:57:22	13,00 km
14	1,00 km	4:32	4:32	155	01:01:54	14,00 km
15	1,00 km	4:34	4:34	154	01:06:28	15,00 km
16	0,66 km	3:04	4:37	155	01:09:32	15,66 km

annons