GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:15	26,67	118	00:11:15	5,00 km
2	5,00 km	10:31	28,57	134	00:21:46	10,00 km
3	5,00 km	10:00	30,00	138	00:31:46	15,00 km
4	5,00 km	9:34	31,30	140	00:41:20	20,00 km
5	5,00 km	9:58	30,00	132	00:51:17	25,00 km
6	5,00 km	9:25	31,86	127	01:00:43	30,00 km
7	5,00 km	9:20	32,14	133	01:10:03	35,00 km
8	5,00 km	8:59	33,33	132	01:19:01	40,00 km
9	5,00 km	9:26	31,86	134	01:28:27	45,00 km
10	3,86 km	8:17	27,91	131	01:36:45	48,86 km

annons