annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:375:3710100:05:371,00 km
21,00 km5:365:3611600:11:132,00 km
30,70 km3:425:1811600:14:552,70 km
40,10 km0:243:5112500:15:192,80 km
50,02 km0:3026:1512300:15:492,82 km
60,20 km0:494:0812300:16:383,02 km
70,02 km0:3122:1112900:17:083,04 km
80,31 km1:123:5512900:18:203,35 km
90,02 km0:3027:5212900:18:503,36 km
100,40 km1:363:5913200:20:263,77 km
110,20 km1:176:2213300:21:433,97 km
120,10 km0:233:4412700:22:064,07 km
130,03 km0:3019:5812700:22:364,10 km
140,20 km0:494:0013000:23:254,30 km
150,02 km0:3129:5813200:23:564,32 km
160,30 km1:124:0013300:25:084,62 km
170,02 km0:3021:0813800:25:384,64 km
180,41 km1:373:5613800:27:155,05 km
190,20 km1:216:3813600:28:365,25 km
200,11 km0:253:4312900:29:015,36 km
210,02 km0:3123:5912900:29:315,39 km
220,20 km0:463:5313200:30:185,58 km
230,03 km0:3120:0813500:30:485,61 km
240,30 km1:124:0013900:32:015,91 km
250,03 km0:3118:3414400:32:315,94 km
260,40 km1:353:5614200:34:066,34 km
270,21 km1:287:0413800:35:346,55 km
280,11 km0:263:5612800:36:006,66 km
290,04 km0:3113:5313000:36:316,70 km
300,21 km0:493:5513300:37:196,90 km
310,02 km0:3122:5013700:37:506,93 km
320,31 km1:113:4913900:39:017,24 km
330,03 km0:3118:1914100:39:327,27 km
340,41 km1:384:0014300:41:117,68 km
350,22 km1:266:2613900:42:377,90 km
361,00 km5:315:3112600:48:088,90 km
371,00 km5:375:3712000:53:459,90 km
380,12 km0:425:5511700:54:2710,02 km

8 september 2025 - 18:15

Testade supertusingar

Löpning - Intervallträning
Hann inte hem till ORC-träningen idag.😪 Fick för mig att pröva "supertusingar" i stället. Det var en utmaning att hålla ungefär samma fart i de olika intervallen. Inser nu att jag lyckades allt bättre efter ett tag när jag fick in snitsen.😎
10,02   km
Distans
54:26
Tid
5:26   min/km
Snitt
125
Snittpuls
149
Maxpuls
Nike VF Next%
Total distans: 764 km
annons