GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	114	00:04:41	1,00 km
2	0,19 km	0:53	4:41	123	00:05:34	1,19 km
3	1,00 km	3:52	3:52	137	00:09:26	2,19 km
4	1,00 km	3:49	3:49	146	00:13:15	3,19 km
5	1,00 km	4:00	4:00	149	00:17:15	4,19 km
6	1,00 km	3:50	3:50	150	00:21:06	5,19 km
7	0,20 km	1:00	4:53	148	00:22:05	5,39 km
8	1,00 km	3:50	3:50	147	00:25:55	6,39 km
9	1,00 km	3:51	3:51	153	00:29:46	7,39 km
10	1,00 km	3:52	3:52	156	00:33:38	8,39 km
11	0,20 km	1:00	4:56	152	00:34:38	8,59 km
12	1,00 km	3:50	3:50	152	00:38:28	9,59 km
13	1,00 km	3:51	3:51	156	00:42:19	10,59 km
14	1,00 km	3:49	3:49	158	00:46:08	11,59 km
15	1,00 km	4:44	4:44	149	00:50:52	12,59 km
16	0,46 km	2:05	4:30	145	00:52:57	13,06 km

annons