GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	125	00:05:27	1,00 km
2	1,00 km	5:05	5:05	139	00:10:32	2,00 km
3	1,00 km	5:20	5:20	140	00:15:52	3,00 km
4	1,00 km	5:15	5:15	145	00:21:07	4,00 km
5	1,00 km	5:10	5:10	143	00:26:18	5,00 km
6	1,00 km	5:09	5:09	147	00:31:26	6,00 km
7	1,00 km	4:50	4:50	147	00:36:17	7,00 km
8	1,00 km	4:45	4:45	154	00:41:02	8,00 km
9	0,86 km	3:41	4:19	152	00:44:43	8,86 km

annons