GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	127	00:05:02	1,00 km
2	1,00 km	4:07	4:07	117	00:09:09	2,00 km
3	1,00 km	7:57	7:57	120	00:17:06	3,00 km
4	1,00 km	6:20	6:20	141	00:23:26	4,00 km
5	1,00 km	3:47	3:47	139	00:27:13	5,00 km
6	1,00 km	4:08	4:08	143	00:31:20	6,00 km
7	1,00 km	4:38	4:38	150	00:35:58	7,00 km
8	1,00 km	3:39	3:39	128	00:39:37	8,00 km
9	1,00 km	6:59	6:59	127	00:46:37	9,00 km
10	1,00 km	8:36	8:36	115	00:55:13	10,00 km
11	1,00 km	4:01	4:01	174	00:59:14	11,00 km
12	1,00 km	3:01	3:01	170	01:02:15	12,00 km
13	1,00 km	3:48	3:48	179	01:06:03	13,00 km
14	1,00 km	3:45	3:45	177	01:09:48	14,00 km
15	1,00 km	18:05	18:05	121	01:27:52	15,00 km
16	1,00 km	5:48	5:48	134	01:33:41	16,00 km
17	0,90 km	4:37	5:09	135	01:38:18	16,90 km

annons