GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	108	00:05:25	1,00 km
2	1,00 km	5:20	5:20	121	00:10:45	2,00 km
3	1,00 km	5:18	5:18	123	00:16:03	3,00 km
4	1,00 km	5:07	5:07	125	00:21:10	4,00 km
5	1,00 km	5:16	5:16	127	00:26:27	5,00 km
6	1,00 km	5:15	5:15	128	00:31:42	6,00 km
7	1,00 km	5:12	5:12	130	00:36:54	7,00 km
8	1,00 km	5:28	5:28	129	00:42:22	8,00 km
9	1,00 km	5:58	5:58	137	00:48:20	9,00 km
10	1,00 km	4:57	4:57	128	00:53:17	10,00 km
11	0,91 km	4:35	5:03	128	00:57:52	10,91 km

annons