GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	126	00:05:30	1,00 km
2	1,00 km	5:02	5:02	124	00:10:31	2,00 km
3	1,00 km	4:58	4:58	141	00:15:30	3,00 km
4	1,00 km	5:05	5:05	138	00:20:35	4,00 km
5	1,00 km	5:42	5:42	138	00:26:17	5,00 km
6	1,00 km	5:13	5:13	139	00:31:30	6,00 km
7	1,00 km	5:18	5:18	141	00:36:48	7,00 km
8	1,00 km	6:05	6:05	133	00:42:52	8,00 km
9	1,00 km	6:28	6:28	139	00:49:20	9,00 km
10	1,00 km	5:29	5:29	136	00:54:49	10,00 km
11	1,00 km	5:34	5:34	135	01:00:22	11,00 km
12	1,00 km	6:48	6:48	128	01:07:10	12,00 km
13	1,00 km	6:20	6:20	126	01:13:30	13,00 km
14	1,00 km	5:26	5:26	131	01:18:57	14,00 km
15	1,00 km	5:51	5:51	128	01:24:47	15,00 km
16	1,00 km	7:08	7:08	119	01:31:55	16,00 km
17	1,00 km	5:03	5:03	134	01:36:58	17,00 km
18	1,00 km	5:52	5:52	124	01:42:51	18,00 km
19	1,00 km	7:25	7:25	119	01:50:16	19,00 km
20	1,00 km	6:25	6:25	117	01:56:41	20,00 km
21	1,00 km	5:00	5:00	139	02:01:41	21,00 km
22	1,00 km	6:03	6:03	134	02:07:44	22,00 km
23	0,59 km	3:12	5:26	127	02:10:56	22,59 km

annons