GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	115	00:04:50	1,00 km
2	1,00 km	4:35	4:35	128	00:09:25	2,00 km
3	0,10 km	2:04	20:50	103	00:11:29	2,10 km
4	1,00 km	3:43	3:43	136	00:15:12	3,10 km
5	0,10 km	1:01	10:25	137	00:16:12	3,20 km
6	1,00 km	3:43	3:43	146	00:19:55	4,20 km
7	0,10 km	1:00	9:59	137	00:20:55	4,30 km
8	1,00 km	4:27	4:27	137	00:25:23	5,30 km
9	1,00 km	4:31	4:31	132	00:29:54	6,30 km
10	1,00 km	4:16	4:16	140	00:34:10	7,30 km
11	1,00 km	4:14	4:14	145	00:38:24	8,30 km
12	0,72 km	3:00	4:09	146	00:41:24	9,02 km

annons