GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	117	00:04:42	1,00 km
2	1,00 km	4:13	4:13	120	00:08:55	2,00 km
3	1,00 km	4:26	4:26	128	00:13:21	3,00 km
4	1,00 km	3:58	3:58	130	00:17:19	4,00 km
5	1,00 km	3:45	3:45	143	00:21:04	5,00 km
6	1,00 km	3:50	3:50	148	00:24:54	6,00 km
7	1,00 km	4:20	4:20	146	00:29:14	7,00 km
8	1,00 km	4:29	4:29	145	00:33:43	8,00 km
9	1,00 km	4:22	4:22	139	00:38:06	9,00 km
10	1,00 km	4:23	4:23	135	00:42:29	10,00 km
11	1,00 km	4:07	4:07	126	00:46:36	11,00 km
12	1,00 km	4:28	4:28	134	00:51:04	12,00 km
13	0,32 km	1:21	4:14	128	00:52:25	12,32 km

annons