GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	116	00:07:00	1,00 km
2	1,00 km	6:52	6:52	133	00:13:53	2,00 km
3	1,00 km	6:58	6:58	137	00:20:51	3,00 km
4	1,00 km	7:36	7:36	144	00:28:27	4,00 km
5	1,00 km	7:05	7:05	140	00:35:32	5,00 km
6	1,00 km	6:55	6:55	138	00:42:27	6,00 km
7	1,00 km	8:09	8:09	142	00:50:35	7,00 km
8	1,00 km	7:34	7:34	137	00:58:09	8,00 km
9	1,00 km	7:52	7:52	134	01:06:00	9,00 km
10	1,00 km	7:15	7:15	134	01:13:16	10,00 km
11	1,00 km	8:36	8:36	125	01:21:52	11,00 km
12	1,00 km	7:46	7:46	129	01:29:38	12,00 km
13	1,00 km	7:00	7:00	128	01:36:37	13,00 km
14	0,77 km	5:17	6:49	129	01:41:54	13,77 km

annons