GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	97	00:05:30	1,00 km
2	1,00 km	5:15	5:15	108	00:10:45	2,00 km
3	1,00 km	5:19	5:19	106	00:16:05	3,00 km
4	1,00 km	5:16	5:16	106	00:21:20	4,00 km
5	1,00 km	5:20	5:20	109	00:26:41	5,00 km
6	1,00 km	5:20	5:20	107	00:32:00	6,00 km
7	1,00 km	5:17	5:17	110	00:37:18	7,00 km
8	1,00 km	5:15	5:15	107	00:42:33	8,00 km
9	1,00 km	5:21	5:21	111	00:47:54	9,00 km
10	1,00 km	5:07	5:07	110	00:53:01	10,00 km
11	0,01 km	0:02	3:34	118	00:53:03	10,01 km

annons