GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:37	5:37	125	00:05:37	1,00 km
2	1,00 km	5:27	5:27	138	00:11:03	2,00 km
3	1,00 km	5:27	5:27	136	00:16:30	3,00 km
4	1,00 km	5:17	5:17	139	00:21:47	4,00 km
5	1,00 km	5:09	5:09	143	00:26:57	5,00 km
6	1,00 km	5:14	5:14	136	00:32:11	6,00 km
7	1,00 km	5:23	5:23	140	00:37:34	7,00 km
8	1,00 km	5:18	5:18	138	00:42:51	8,00 km
9	1,00 km	5:15	5:15	135	00:48:07	9,00 km
10	1,00 km	5:12	5:12	132	00:53:18	10,00 km
11	1,00 km	5:12	5:12	131	00:58:30	11,00 km
12	1,00 km	5:17	5:17	134	01:03:47	12,00 km
13	1,00 km	5:05	5:05	135	01:08:53	13,00 km
14	1,00 km	5:09	5:09	132	01:14:01	14,00 km
15	1,00 km	5:11	5:11	132	01:19:13	15,00 km
16	1,00 km	5:11	5:11	132	01:24:24	16,00 km
17	1,00 km	5:05	5:05	129	01:29:29	17,00 km
18	1,00 km	5:10	5:10	130	01:34:40	18,00 km
19	1,00 km	5:16	5:16	131	01:39:55	19,00 km
20	1,00 km	5:13	5:13	134	01:45:08	20,00 km
21	1,00 km	5:10	5:10	134	01:50:18	21,00 km
22	1,00 km	5:13	5:13	137	01:55:31	22,00 km
23	1,00 km	5:17	5:17	138	02:00:48	23,00 km
24	1,00 km	5:09	5:09	136	02:05:57	24,00 km
25	1,00 km	5:13	5:13	137	02:11:10	25,00 km
26	1,00 km	5:10	5:10	138	02:16:19	26,00 km
27	1,00 km	5:14	5:14	137	02:21:33	27,00 km
28	1,00 km	5:09	5:09	137	02:26:42	28,00 km
29	1,00 km	5:23	5:23	140	02:32:05	29,00 km
30	1,00 km	5:04	5:04	138	02:37:09	30,00 km
31	1,00 km	5:20	5:20	140	02:42:29	31,00 km
32	0,67 km	3:33	5:18	140	02:46:02	31,67 km

annons